Browse Yoga Class Videos By:
15:59
Beginner
If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you...
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53:01
Intermediate
Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortle...
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34:50
Beginner
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses...
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12:33
Beginner
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening ex...
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54:52
Beginner
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently openi...
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54:07
Beginner
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and st...
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21:34
Beginner
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the b...
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5:14
Beginner
Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, b...
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22:45
Beginner
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment wh...
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43:41
Beginner
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep mor...
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39:10
Beginner
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach...
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77:54
Advanced
Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventu...
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